Forward Motion Strength and Conditioning is an intimate studio outfitted with quality equipment to help you maximize your workouts and achieve your goals.


  • Olympic weightlifting equipment (bumper plates, 45lb bar, 35lb bar, training bar)

  • Squat rack

  • Complete set of dumbbells

  • Weightlifting accessories (trap bar, landmine attachment, cable system, etc.)

  • Suspension systems (TRX and rings)

  • Plyometric equipment (hurdles and boxes)

  • Conditioning equipment (Keiser spin bike, Concept 2 rowerg rower, sled)

  • Dynamax medicine balls and throwing wall

  • Various bands

  • Soft tissue therapy equipment (various rollers, balls, and Theragun)

  • Washroom with shower